Lindsey McFarlane Costard

Lindsey is a Trauma-Informed Yoga Teacher with over 20 years of personal practice and 500 hours of various yoga teacher trainings, including a 200-Hour YTT with YogaFit Worldwide. In 2023 she completed a 100 Hour Children's Yoga Teacher Certification, and also holds certifications in Chair-Based Yoga, Brain-Longevity Specialist, and Yoga for Disabled Folks. With a deep understanding of the mind-body connection, she integrates therapeutic principles of mindfulness and healing into her teaching, making her classes inclusive and accessible to all. 
Lindsey brings a grounded, compassionate, and practical approach to her classes, helping others navigate life with resilience and ease. Her passion is helping students connect to their truest Self - whether they are experiencing trauma, aging, or simply seeking to enhance their overall wellness - to find strength, balance, and peace through Yoga.