Tramaine Cato

Tramaine is a passionate, well rounded wellness practitioner, who is deeply rooted in both yoga and group fitness training.  With a strong foundation in yoga, she effortlessly blends mindfulness with movement, allowing her students to go deeper into their practice.  From gentle hatha to more dynamic flows, from mobility stretch to Tabata and HIIT, Tramaine embodies the creativity, knowledge and energy to safely guide her students into finding their own groove and inner strength.  Her dedication to holistic health empowers others through fitness training, cardio workouts and functional exercises designed and modified for all levels and ages.

Honouring that true wellness comes from balance, Tramaine has created uplifting spaces for her students, encouraging them to move their bodies, move within their limits and with intention, to build confidence, and to cultivate inner peace.  Whether guiding a calm meditation pratice or leading an energizing group session, Tramaine remains committed to helping others find joy both in stillness, movement and strength.