Winifer MacKinnon

I am a Balanced Body Comprehensively Certified Pilates Instructor who has been practicing Pilates for 15 years. My Pilates journey began in 2010 at age 39 after my second child’s birth, transforming my body and mind. Now in my 50s, I am fitter physically and mentally than I was in my 20s. In early 2024, I joined my oldest daughter in pursuing her Comprehensive certification to deepen my practice, and I quickly realized it was time to share my passion and knowledge of Pilates with others. Since May 2024, I have taught private and group Pilates classes, helping others improve their practice with precision and control, centering their minds and their bodies. As a comprehensively certified instructor, I use all Pilates apparatus: mat, reformer, chair, tower, and barrel, with a special focus on breath and various breathing techniques.