Lauren Newkirk

Lauren Newkirk - AFAA Certified Fitness Instructor

Lauren is an AFAA-certified fitness instructor specializing in High-Intensity Interval Training (HIIT) and weight lifting. A former college lacrosse player, Lauren discovered her passion for teamwork and fitness through sports, and now translates that energy and motivation into the classes she leads

Outside of fitness, Lauren works full-time as a contracts professional at a Columbus non-profit and enjoys spending time with family and friends, often over a great meal. Lauren is committed to helping clients build strength, improve endurance, and create a positive mindset in a supportive, community-driven environment.