Emily Eidlhuber

Emily Eidlhuber, 24, is a certified hot yoga instructor (RYT 200), former competitive athlete, and wellness entrepreneur dedicated to helping women achieve balance, strength, and vitality through movement, mindfulness, and holistic health practices.

Athletic Foundation & Competitive Background

Emily’s journey in movement began in competitive club volleyball, where she trained and competed at a high level throughout her high school years. Her experience included intensive training, strength and endurance conditioning, flexibility work, and recovery-focused practices—all of which laid the foundation for her deep understanding of the body’s strength, resilience, and adaptability.

Through years of competition, she honed her discipline, mental toughness, and keen awareness of physical performance—lessons that she later applied to her work in yoga, wellness, and holistic fitness.

Yoga & Holistic Wellness

After transitioning from competitive sports, Emily discovered yoga as a powerful tool for both recovery and performance enhancement. She became a Registered Yoga Teacher (RYT 200), specializing in hot yoga, flexibility training, and stress regulation. Her practice is rooted in helping individuals:
✔ Improve mobility, flexibility & strength
✔ Balance hormones & energy levels naturally
✔ Optimize hydration & nutrient management
✔ Regulate cortisol & manage stress through breathwork

With a passion for holistic wellness, Emily is building her own brand, offering yoga, lifestyle practices, and natural supplements that empower women to take charge of their health. She continues to expand her expertise, blending athletic training, yoga philosophy, and wellness science to create transformative experiences.