Alexandria Gohla

Alex is a licensed clinical social worker and dedicated yoga instructor, blending the principles of mindfulness, movement, and mental well-being. With a background in therapy and a deep passion for holistic healing, Alex’s approach to yoga is rooted in the mind-body connection, helping students cultivate self-awareness, balance, and inner strength.  

As a therapist specializing in teens, adults, and perinatal mental health, Alex seamlessly integrates breathwork, meditation, and movement to support emotional resilience and self-compassion. Whether guiding a gentle flow or a grounding practice, Alex creates a welcoming space where students of all levels can explore mindfulness and movement in a way that feels accessible and empowering.  

When not on the mat or in the therapy room, Alex enjoys golfing, discovering new restaurants, and crafting creative cocktails.  

Join Alex in class to find balance, strength, and a deeper connection to yourself—both on and off the mat.