Ahlora Pannkuk

Hi there! I'm Ahlora Pannkuk, the proud owner of SOL MVMNT and a certified group fitness instructor and nutrition coach based in Arizona, USA. My fitness journey began in the Pacific Northwest, where I developed a passion for outdoor activities like hiking, camping, and exploring, which naturally led me to a career in fitness.

In 2022, I embraced motherhood with the birth of my daughter. Balancing family life with my dedication to fitness has deepened my commitment to helping others prioritize their health and well-being.

Over the years, I've specialized in teaching Barre, Pilates, Sculpt, and High-Intensity Interval Training (HIIT) classes. These disciplines allow me to offer a holistic approach to fitness, combining strength, flexibility, and cardiovascular endurance. I am passionate about creating dynamic and engaging workouts that cater to various fitness levels, ensuring each participant feels challenged and empowered.