Deedra Lingo

I was born in Trinidad and Tobago and raised in Brooklyn, NY, where movement, culture, and connection have always been a part of my life. Yoga found me over 10 years ago, and from the very first practice, I was drawn to its ability to create stillness, balance, and space to breathe—both physically and mentally.

I have a deep love for slower, mindful practices that focus on gentle movement, deep stretching, and intentional breathwork. Yoga, for me, is not about achieving the perfect pose but about creating a space where we can listen to our bodies, release tension, and move with more ease and awareness.

What I love most is helping others experience that same sense of peace and connection—whether it's unwinding after a long day, improving flexibility, or simply taking time to pause and reset. My hope is to guide others in finding their own rhythm, their own breath, and their own path to well-being in a way that feels natural and accessible.