Sarah Flemming

I am an APPI-certified Mat Pilates instructor with a certificate in Osteoporosis. My love for Pilates began during lockdown when I experienced firsthand its incredible benefits for both body and mind. After overcoming my own struggles with healing and recovery, I found that Pilates was not just about building strength—it became a practice of mindfulness, presence, and self-connection. The classes will be focused on building strength, mobility, and confidence through controlled movement and breath awareness. Whether you're new to Pilates or looking to deepen your practice, my goal is to leave you feeling challenged, energized, and more connected to your body.