Heather Schmidt

My grandfather use to say I wouldn't walk anywhere I could run. I don't stop to think about the "I can't" only the "I cans." The fitness industry has been a way for me to channel my energy to motivate others to make positive changes in their lives. I am a teacher who will always benefit from new experiences. The day I stop learning is the day I can no longer teach. I have taught in every capacity imaginable from the boom box to the high tech wireless systems. It is not the room or the equipment that makes it a memorable experience, it is the energy you bring to the room. There is nothing I would rather do than vamp up a room of boot campers or sooth a room of yogis. It's all about the attitude and the energy. I teach all formats from flow yoga to heart pumping kick-box.