Resort Yoga Instructor Profile

About Theresa

I believe that yoga is medicine for the whole self—body, mind, and spirit. With over a decade as a Registered Diagnostic Medical Sonographer—performing ultrasounds and imaging to assess internal systems, particularly cardiovascular health—I developed an intimate, scientific understanding of how our bodies work. Combined with my credential as a Registered Vascular Technologist, I bring rare expertise in anatomy and physiology to my teaching. Today, as a Registered Yoga Teacher specializing in trauma-informed practices, I've woven that medical knowledge together with the healing philosophy of yoga to create transformative experiences for my students.

My own journey taught me the power of this integration. After experiencing significant health challenges, I discovered that true healing happens when we listen to our bodies with compassion rather than force, when we practice acceptance of what is, and when we honor both science and our inner wisdom. This realization led me to leave hospital work and fully embrace yoga as both a personal practice and a calling to serve others.

What I Offer

I create safe, welcoming yoga experiences that meet you where you are. My classes are thoughtfully designed to:

• Calm the nervous system through breathwork and mindful movement, helping guests truly unwind and reset
• Honor individual needs with adaptive options for all bodies and experience levels
• Blend knowledge with compassion, drawing on my understanding of anatomy to guide safe, effective practice
• Cultivate presence and peace, integrating yoga philosophy with practical techniques for lasting wellness
• Support healing and resilience, whether you're recovering from stress, injury, or life's challenges

My Teaching Style

My classes create a sanctuary where guests can surrender to the present moment. I weave in the principles of yoga philosophy—acceptance, gratitude, and connection—while using evidence-based techniques that quiet the mind and restore the body. Whether leading an energizing sunrise vinyasa, a restorative evening class, or a specialized wellness workshop, I bring authenticity, warmth, and a genuine commitment to each person's wellbeing.

Specialties include:

• Trauma-informed yoga
• Nervous system regulation and stress relief
• Gentle and restorative practices
• Mindfulness and breath work
• Yoga for stress management and overall wellness
• Accessible classes for all ages and abilities

Credentials & Training

• Registered Diagnostic Medical Sonographer (RDMS)
• Registered Vascular Technologist (RVT)
• Registered Yoga Teacher (RYS), Yoga Alliance (200-hour certification, Life Power Yoga)
• Continuing education in trauma-informed teaching and nervous system science
• Current SilverSneakers yoga instructor with experience teaching diverse populations

I'm passionate about helping your guests experience the transformative power of yoga—not as a performance, but as a genuine practice of coming home to themselves. I'd love to bring this energy and expertise to your resort community.