Harp Sitara

Yoga and meditation changed her life, not just her posture. Her practice helped her grow stronger, more flexible and fearless, both on and off the mat.

After months of battling depression, Harp decided it was time to reintroduce exercise back into her routine. She decided the meditative aspects of yoga would be beneficial to her mental health and bought a one month introductory pass. Her yoga mat very quickly became a safe place for her to calm the anxiety, develop a positive relationship with her body as well as reap the physical benefits of the practice. Yoga helped her through some very dark moments and she is beyond grateful of the yoga teachers who guided her through it.

Yoga taught her happiness isn’t always an indication that everything in life is perfect; instead it’s the choice to see the light in everything she can, despite how imperfect her current situation may be.

Harp initially had no intention of teaching yoga, she simply wanted to immerse herself in a training to deepen her own personal practice. Little did she know the universe had other plans. Combining personal insight, technical teaching and her quirky personality, she holds the deepest intention to awaken others to their own healing power and to experience the magic of yoga.

When she's not on her mat, you can find her walking her dog Oreo, playing volleyball, doing renovations or travelling.

She has completed her 200 hour teacher training from Modo Yoga and travelled to Singapore in 2021 to complete her Prenatal and Postpartum teacher training at Hom Yoga.