Valerie Montpetit

Valérie Montpetit 
IG: @__innergoddess

I’m Valérie, a certified yoga teacher, calisthenics coach, and lifelong movement lover with a passion for helping people feel strong, free, and empowered in their bodies. My teaching style blends yoga, functional strength, calisthenics and playful movement—with a special love for arm balances, which you’ll often see featured on my Instagram, @__innergoddess.

I found yoga during a time in my life when I felt weak, lost, and deeply disconnected from my soul. It became my lifeline—lifting me above the darkness of an eating disorder and guiding me back to myself, one breath and one movement at a time. Yoga taught me how to feel again. How to love my body again. And how to listen inward, with compassion and trust.

As a mom of two, I know how precious our energy is—and how powerful it can be when we channel it into mindful movement. These days, I move like a ninja: strong, focused, and fluid—whether I’m balancing on my hands or chasing after my kids! My movement practice is grounded in joy, challenge, and soulful expression, and I can’t wait to share that energy with the world.

Through my growing online community and upcoming app (launching Spring 2025), I’m expanding access to yoga, calisthenics, and plyometric training in a fun, supportive, and bilingual format.

Whether on a sun-soaked beach or in a serene studio, I offer uplifting, soulful classes that blend strength and softness—inviting people to explore their edge, tap into their inner ninja, and return home to themselves.