Kathryn Nied

Hi, my name is Katie Nied with Let Your Light Shine LLC. I am a Registered Nurse, 200hr Registered Yoga Teacher, Certified Personal Trainer through NASM and lover of all things health and wellness related! My unique teaching style focuses on 3 main parts: mindful movement to improve flexibility, strength and balance, mindful breath techniques to calm the nervous system and mindfulness based meditation to relax and focus ones mind. I love teaching group classes and fully believe that yoga is the ultimate mind, body, soul connection we need in our lives. I've been told that my voice is soothing and that clients appreciate my clear cueing and directions and feel equally challenged yet able to relax in all styles of my classes. As a personal lover of sunshine and tropical destinations I am beyond excited for the opportunity to lead classes in some beautiful destinations! My goal is that clients can relax and unwind even deeper into their vacation and feel mentally and physically refreshed!