Lisa Dreyer

To move well is to live well. That’s the belief that drives everything I do as a fitness professional. I help people improve posture, build strength, and move with confidence through a blend of Strength Training, High-Intensity Interval Training (HIIT), and Yoga. Whether I’m leading a studio class, corporate wellness session, or one-on-one training my goal is always the same: for clients to leave each session feeling happy, strong, vibrant, and empowered. My classes combine structure and variety to keep progress measurable and the experience fresh and fun.

I’m based in Malvern, Pennsylvania, and have been passionate about health and movement my whole life. My interests in fitness, longevity, and healthy cooking are part of a holistic lifestyle that I love sharing with others. I’m married with three adult children, and I understand the importance of staying active through every stage of life. I look forward to blending my love of travel with my passion for sharing the joy of movement with people around the world.