Karen Allen

I am a 58 year old Biology, Anatomy & Physiology, and Chemistry Teacher who has been teaching for 35 years. I have been teaching aerobics for about 35 years and teach a wide range of classes at various times of the day.  Most of the aerobics classes I teach are yoga and high energy step classes utilizing a variety of steps and methods, aqua, and Silver Sneakers  I also focus on strength training and core classes.

Classes I teach or have taught are as follows:

Yoga (multiple practices)  200 HR certified .... Yoga Alliance approved

    * Steady Flow

    * Vinyasa 

    * Yin 

    * Beginner

    * Chair Yoga

    * Senior Yoga

Yin Yoga certified .... Yoga Alliance approved

Stretch and Tone

Stretch

Core and More

Floor/Toning

AQUA

Step

2 Step

Xtreme Step

Step I/C (interval circuit)

Quick Step

Box Step

Strength/Toning

Kettlebell

Silver Sneakers MSROM

Silver Sneakers Cardio Circuit

Senior Step

Senior Tone

Senior Splash

Senior Yoga