Nicolas Codas

I'm 33 years old and I live in Asunción, Paraguay. I'm someone who loves healthy living and exercise. I'm inspired by the opportunity to make a positive impact on people's lives and help them work out to live healthier lives. I believe exercise is essential for both our physical and cognitive development.

I started working out in 2007, when I was 15, lifting weights. Nine years later, in 2016, I got certified as a personal trainer.

In 2018, I ran my first marathon—42 kilometers (26 miles). During my training, I had to include spinning in my workout plan to reduce the impact on my joints, especially my knees and tendons. That made spinning a part of my daily routine, and in 2022 I got certified as a spinning instructor.