Lea Wiens

I am a health and wellness consultant working with various organizations and companies in support of health, fitness, athlete development and equity.   Since the age of 16 I have been focused on doing what I can to create a more active society, from teaching group exercise classes to mobilizing organizational change.   I am currently launching a campaign to promote 'movement snacks' or short movement breaks in the workplace, as an antidote to sitting, and a vehicle toward improved physical and mental health.

I am a Clinical Exercise Physiologist residing in Cochrane, AB Canada with my husband and pet Golden Doodle named Lois.