Sarah Elkins

hi there. i'm Sarah, and i'm a born and raised Texan. i have a background in dental assisting and office and retail management, and i've been a fitness and accountability coach for almost two decades now.

according to my resume, i take on multiple hats to help businesses (and their owners) launch and grow. pair that with my love of animals and being in nature, a passion for health and wellness, and a second nature for helping people, and that is how Breath of Fresh Fitness was born.

as a NASM-certified personal trainer and corrective exercise specialist, i provide an extra set of hands and a shoulder to lean on as friends navigate life's ups and downs. i've been an athlete for most of my life, but never saw myself as a coach or trainer. i was more or less "voluntold" i'd help my friend and her sister start a group fitness studio back in 2010 and ended up falling in love with the atmosphere created in class.

coaching is a different type of adrenaline rush, and it's also indescribably rewarding. that is why so many of us are willing to wake up in the wee small hours of the morning to coach a class or client. plus, this industry attracts some pretty amazing people worth aspiring to be like.

being a personal trainer inspires me to want to be better every day; it holds me accountable for working on myself to be better for each person i meet. the kind of teamwork it takes to create a successful experience for a client has taught me more about life and business than any book or course ever could.

my passion for helping others in need and giving back to the communities that make me who i am is what inspired me to create Breath of Fresh Fitness, or BFF as i lovingly call it. BFF is a resource, a place to escape and let go, to rest your heart and feel less alone. i'm here to remind you of who you are and how strong you are, and to help you take on life, breath by breath and day by day.