Caroline Addington

Dr. Caroline Addington received her MS and PhD from the School of Biological and Health Systems Engineering at Arizona State University & her personal training certification from the National Academy of Sports Medicine. She's the Founder of Well & Strong Training Co., where she specializes in teaching the Westside Barbell Conjugate Method to women of all ages. She's also Head of Personal Training at Uplift Training Club in Charlottesville, VA, where she mentors personal trainers in growing a thriving training business. Caroline is a competitive powerlifter, rock climber, trail runner and coffee enthusiast & her clients say she feels like sunshine!