Andrea Sacco

I'm Andrea, a Niagara resident, experienced facilitator, and empowerment educator!

I have a passion towards empowering individuals to take control over their lives and I want to help you/your team follow their dreams and achieve success.

With a background in health promotion, social media marketing, strategic planning, recruitment & wellness I have combined my unique skills to support people, businesses and communities with discovering and pursuing their purpose.

I offer services, classes, and workshops to help businesses and people THRIVE professionally and personally.

My Approach: The Empowerment Education (EE) Model

The Empowerment Education (EE) Model aims to empower individuals, fostering their independence and strength. It emphasizes acknowledging the intrinsic worth of every person. EE integrates principles from whole-person wellness, personal empowerment (drawing from psychology and neuroscience), heart-centered leadership, and the pursuit of one’s unique purpose.

In practice, EE combines effective empowerment techniques from coaching and education within a dynamic “learning and living” framework. This approach cultivates a community of motivated individuals who not only love learning but also actively live out their legacy.

How I feel about Yoga...

Yoga is more than a practice—it's a way of life and a lens through which I view the world.

As a certified yoga teacher (RYT200hr), I teach at various studios across the Niagara region, guiding students through faster-paced Vinyasa flows and restorative practices that harmonize mind, body, and spirit.

I believe that yoga offers us a profound connection to our inner selves, helping us to tune into our physical and mental states with mindfulness and compassion.

Through my classes, I aim to foster a holistic approach to well-being, encouraging students to carry the principles of yoga beyond the mat and into their everyday lives.