Sofia Merlo

Sofia brings the energy, the beats, and the empowering vibes to every class, whether it’s spin, strength, or yoga. With nearly 15 years of experience in dance and fitness, she’s all about creating supportive, safe, and high-energy spaces where clients can push their limits, feel confident, and have fun. Growing up as a competitive dancer, Sofia developed a deep appreciation for movement, music, and community. She now brings those elements into every ride, flow, and sweat session. Her classes are designed to challenge both the body and the mind, leaving you stronger, more grounded, and totally recharged.