Kim Dinell

Kim Dinell is a personal trainer with three certifications which complement her Total Immersion Senior Coach standing. She's dedicated to spreading the word about swimming, a perfect sport for ordinary folks who want to look and feel better. Total Immersion's emphasis on swimming mindfully unlocks to door to greater body awareness and overall health. The method relies on drills which can be learned in three to four sessions; students then take the skills and understanding they've acquired and can develop an efficient stroke. Dinell's own athletic pursuits include triathlon, distance cycling, yoga and, of course, recreational swimming. "My mission is to help tip the scales when people are considering lifestyle changes to improve their health," she says. "It is exciting to be part of that cognitive shift--when ordinary folks realize that, through disciplined action, they can do the extraordinary. Every single person can decide to be proactive, to choose a vibrant, healthy life instead of embracing mediocrity."