Karen McKenna

Hi, I’m Karen! I’m a Colorado native who’s happiest moving through the world—whether it’s on a yoga mat, a rock wall, a snowboard, or a mountain bike trail. I’ve always believed that movement is a way to feel more alive, more connected, and more grounded. Yoga is where I come home to myself—where I find strength, stillness, and joy.

I love creating spaces where people can move with intention, breathe deeply, and show up just as they are. Whether we’re flowing, slowing down, or somewhere in between, my goal is to help you feel good in your body and empowered in your life.