Abby Humphries

Abby Humphries is a 200-hour Registered Yoga Teacher with specialized training in accessible yoga practices, yoga philosophy, and Ayurveda. She is passionate about creating sequences that feel intuitive, nourishing, and natural in the body, meeting students exactly where they are. Abby also holds a 30-hour Mat Pilates certification, with a focus on the mind-body connection, full-body integration, and pelvic floor support, helping students build strength, stability, and deeper awareness.