Valentina Lara-Sanchez

Valentina (she/her) is a yoga teacher with a deep love for community-building and creating inclusive spaces where people of all ages and abilities can experience the physical and emotional benefits of yoga. She discovered yoga over a decade ago and deepened her practice after moving to Washington, DC in 2017. Her teaching emphasizes slow, gentle movement with a focus on yin and restorative yoga. Drawing from her background in international development and facilitation, Valentina integrates global perspectives into the wellness space, offering accessible practices that support self-care and connection.