Alma Ochoa

I'd like to take a moment to introduce myself . My name is Alma Angelica Ochoa, and I grew up in a border town in Mexico, right next to Texas. My journey in fitness began with Tae Kwon Do, which I practiced for 16 years, dedicating 8 of those years to training both kids and adults. I enjoyed competing and having fun in the process. 

Afterward, I pursued a career in chemistry with a minor in biology, but my first job out of school was in the food industry. Since 2011, I’ve been working as a food scientist, merging my passion for food with my love for fitness. I often joke that I work out just so I can enjoy eating, and there's definitely some truth to that!

For the past four years, I've been a personal trainer, but I've been training with various trainers for over 15 years, exploring different training styles along the way. My true passion lies in helping others discover and enjoy their own fitness journeys. Life is all about feeling energized, happy, strong, and sometimes tired—but always on the path to recovery.