Shadey Liadi

I’m a certified fitness coach with over 7 years of experience helping women transform their bodies and lives—physically, mentally, and spiritually. As a full-time online and in-person coach, I specialize in working with women over 40, including those navigating menopause and PCOS, guiding them through sustainable weight loss, muscle building, and hormone-supportive fitness and nutrition strategies.

My signature style blends strength training with stretching, low-impact movement, and mindfulness. I lead dynamic bootcamps that leave women feeling energized, supported, and strong. Each session includes intentional moments for meditation, breathing, and journaling—designed to help clients reconnect with their bodies, reduce stress, and identify emotional eating triggers.

Whether on the beach or in the studio, I create a safe, motivating environment where women can rediscover their power and walk away feeling like the best version of themselves.

I’m passionate about serving on wellness retreats and resort experiences that prioritize whole-body wellness—helping women show up fully in mind, body, and spirit.