Lydia Davis

Hello! My name is Lydia Davis and I have worked in the world of sports and fitness for twenty years.  I have a Bachelors from the University of Georgia in Exercise Science with an emphasis in Athletic Training.  I have a Masters from Columbus State University in Physical Education, where I also completed an Athletic Training Fellowship with Hughston Orthopedic Hospital.  

After I was blessed with three beautiful children, I stepped away from the full time career and into a group fitness studio where I could continue to share my passion of fitness and exercise while being present to mold my tiny humans.  Currently, I regularly teach Shine Dance Fitness and LesMills Body pump at a YMCA in South Georgia, however, I sub HIIT, kick and tone, High Fitness, and water aerobics as well.