Alicia Colgan

Meet Alicia– a powerhouse fitness instructor with rhythm in her soul and sneakers always at the ready.

Her fitness journey began in high school with a prom dress, a dream, and a determination to feel her best. What started as a personal goal quickly became a passion when she discovered the world of Step Aerobics. That very first class lit a spark, and she hasn’t stopped moving since. From Turn Up Dance Fitness and FlirtyGirl Fitness to Cycling and Stretch, Alicia brings her vibrant energy, dance roots, and a whole lot of fun to every class she leads.

Born and raised in Central New Jersey (and proud of it!), she may have ventured out in her 20s, but her heart brought her back home—where she’s now raising two energetic little boys who keep her on her toes even more than her workouts.

A lifelong dancer since the age of two, movement isn’t just part of her career—it’s her therapy, her joy, and her creative outlet. Whether she’s practicing new choreography or teaching a room full of clients how to shimmy, sweat, and smile, Alicia makes fitness feel like a celebration.

Fun fact (but don’t tell anyone): She’s secretly obsessed with Pokémon GO. Yep, she’ll lunge for a Pikachu if necessary.

When she gets a rare quiet moment, you’ll find her curled up with a good book, recharging for the next dance, the next class, or the next great adventure.

With a contagious spirit and a deep love for helping others move with confidence, Alicia turns every workout into a party—and everyone’s invited.