Lauren Reder

I’m a certified 200-hour yoga instructor through BodSphere, a Yoga Alliance-recognized training program, with a focus on beginner-level practices. My journey with yoga began when I was seven years old, and over the years, it has become a grounding and transformative part of my life. Since completing my certification last year, I’ve been introducing others to the practice through small group sessions with friends and family as I build my teaching experience.

Originally from New York City, I offer a calm, meditative teaching style rooted in deep stretching, mindful movement, and breathwork. I often incorporate music to help create a soothing and immersive atmosphere. My goal is to make yoga accessible, rejuvenating, and welcoming for everyone, especially those who are new to the mat. I'm excited for the opportunity to share this practice in inspiring resort settings around the world.