Natalie Thomas

I’m Natalie Thomas, an Integrative Health Practitioner and Certified Pilates Instructor who helps people feel better in their bodies again. I specialize in gut health, hormone balance, and building sustainable wellness habits through functional lab testing and personalized coaching. I’ve worked with clients at every stage of life, from busy professionals to moms, athletes, executives, and women navigating burnout or hormonal changes.

My approach blends movement, science-backed data, and practical coaching that works in real life, not just on paper. I’ve had the privilege of coaching internationally, including luxury resort work in Turks and Caicos, and private client work in Los Angeles.

I bring both high-level expertise and a grounded, personal approach to every session. Whether it’s on a reformer, in a retreat setting, or through one-on-one coaching, my goal is always the same: to help my clients feel stronger, lighter, and fully in charge of their health again.