Mark Williams

I am a 30-year veteran of the United States Marine Corps, who has led from the front in terms of health and fitness.  I am highly motivated to help others reach their health and fitness goals.  I twice served as a Drill Instructor, so I know how to motivate people and bring out the best in them.  I do my best to create a fun and inclusive atmosphere for everyone that takes my class.  Leading energizing, fun, safe, and educational classes.  Educating participants concerning safe exercise techniques and proper form.  While I believe in positive reinforcement, it does not stop me from challenging you to achieve your goals.