Jane Pomonio

Jane is currently the Coordinator of Group and Corporate Wellness for Longevity Studios, located in La Plata, Md., where she shares her vast experience teaching and coordinating a variety of group classes and activities to enhance the workplace. Prior to her position at Longevity Studios she was the Wellness Specialist at the College of Southern Maryland where she still shares her passion for good health, facilitating a variety of credit and noncredit group fitness programs and has scheduled many health educational events for young and older adults. She has used over two decades of experience in the health field, and a strong foundation in Pilates, to help students and her personal training clients improve muscular strength, flexibility, coordination, balance, posture and core stabilization, using a variety of training techniques and tools. One of those new tools is the Gravity Trainer System, which utilizes the constant pull of gravity. She firmly believes in helping people succeed and that no two people are alike. Therefore, programs may vary according to individual wellness needs and a need to maintain balance in most aspects of life. With your commitment, your goals can be reached along with good posture and an enhanced state of wellbeing. Jane looks forward to helping you achieve your personal best. Current Certifications include: AFFA Personal Trainer AFFA Group Exercise Instructor WaterArt Instructor WaterArt Arthritis Instructor EFI Gravity System Personal Trainer