Toni Gonzalez

At 49, I found myself dealing with chronic bloating, joint pain, fatigue, heavy periods, and a surprise pre-diabetic diagnosis despite eating “clean,” exercising regularly, and doing everything I thought was right. I had lost the muscle I worked hard to build in my early 40s, and I no longer recognized my body.

Frustrated and exhausted, I stopped guessing and took a deeper look at what my body actually needed in this stage of life. Once I changed how I was eating, replenished the nutrients I was missing, and adjusted my approach to match my hormonal shifts, everything changed. My symptoms improved, my energy came back, and I felt strong and confident again without extremes.

That transformation led me to certify as a nutrition and weight loss coach. Today, I specialize in helping women over 40 navigate perimenopause and midlife body changes through realistic, science-based strategies that fit their lives. My mission is simple: to help other women stop spinning their wheels and finally feel at home in their bodies again.