Amy Li

My name is Amy. I am a fitness trainer certified by the American Council on Exercise, and I specialize in functional High Intensity Interval Training to help guests accelerate fat loss while maintaining lean muscle mass. My goal is to spread the wealth of health, fitness, and wellness everywhere I go. I believe movement is the key of life and motivation is the first step. Along with my background in health and nutrition, I strongly believe that nutrient-dense foods and mindset in coordination with movement is how we achieve optimal health.