Leigh Ann Welty

I'm Leigh Ann, a dedicated Holistic Health Practitioner and active Pilates Instructor with over a decade of experience guiding fitness-minded women toward vibrant, pain-free, and energetic lives. At 49 years old, I bring a go-getter spirit and genuine passion for guiding women to eliminate chronic pain naturally, regain strength, and live fully without relying on medications.

My work combines Pilates expertise and innovative movement with an integrative wellness philosophy that addresses the whole person—nutrition, hydration, exercise, rest, movement, breath, light exposure, and, most importantly, stress management. I view nutrition as foundational, but believe that true health and vitality are the result of caring for the entire body. I see total body nourishment as encompassing everything we do—or don’t do—each day, including how we exercise, rest, move, and handle life’s pressures. With my Pilates and Wellness clients, alike, I focus on integrating mindful movement, balanced nutrition, restorative rest, and effective stress reduction techniques to ensure every client experiences holistic well-being, sustained energy, and lasting freedom from pain.

What I Offer: 

• Dynamic Pilates Instruction: Designing safe, engaging group and private classes with a keen focus on biomechanics, exercise modification, and hands-on support for every level.
• Empowerment: Teaching women how to take charge of their health and build individualized fitness and self-care routines that reduce stress and support lifelong wellness.
• Coaching & Support: Providing personalized guidance, answering questions, and helping clients find their own solutions as they travel their own unique path to healing.
• Education: Sharing lifestyle, behavior, and nutrition principles and health-building practices tailored to each individual's needs and goals.
• Holistic Protocol Design: Functional health assessments to identify imbalances, chronic stressors, and healing opportunities and integrating mindful movement practices, nutrition guidance, toxin & pathogen removal strategies, and mind-body-spirit tools to support overall health, vitality, and metabolism.

I am truly passionate about empowering women to take control of their own health and discover true transformation through Pilates movement and self-care routines. I believe our bodies are designed to heal! When we “feed” them what they need and remove the “debris” causing pain, imbalance, and discomfort - total body wellness is possible. Every step of the way, I meet clients where they are - offering encouragement, actionable guidance, and unwavering support so they can confidently embrace lasting habits and unlock their full potential for lifelong fitness & wellness.