Jen McMillan

I believe yoga is a powerful practice for cultivating both individual well-being and a strong sense of community. My teaching emphasizes the profound connection between body awareness and muscle memory, guiding students to move mindfully and intentionally. Through precise alignment principles and a focus on breath, I empower practitioners of all ages to deepen their understanding of their own bodies, fostering a practice that is not only physically transformative but also deeply introspective. As a dedicated 200-hour RYT and Yoga Alliance member, I am passionate about creating an inclusive and supportive environment where every student feels seen, valued, and connected, building a vibrant yoga community one breath at a time.