Astrid Rockwood

I'm just your average person in eternal pursuit of the elusive "balance" in life and a registered yoga teacher!

Like many, my yoga journey started as just another way to workout, but quickly found that it can be much more if you're open to it. Yoga to me is self care of the mind, body, and soul. Yoga is my way of giving myself permission to find peace, recharge, and feel like my own person again so that I may continue to pour into who and what I love. I hope to help others find their peace and connect with themselves through practice of asanas.

¡Bienvenidos a mi rincón del mundo de yoga!

Comencé a practicar yoga mientras estudiaba en la universidad como una forma de hacer ejercicio, pero pronto me di cuenta que el yoga sirve para mucho más.

Por eso es que hoy quiero compartir mi práctica contigo.