Finoula Emmons

A passionate yoga teacher who adapts to each individual student. Certified to teach beginner to advanced vinyasa flow and yin yoga. My class combines elements of yoga philosophy, pilates, and traditional yoga flow. My goal is to guide students through their individual practice using breath work.

As a dancer of 15 years, I enjoy moving my body and using yoga as a workout outlet. I’m passionate about helping people learn how to exercise their body mindfully. For example, I start with slow, intentional breathing to help students practice being present in the body before starting the movement part of the class. I adapt the class to the skill level of students and check in with each student before and after class. I enjoy working with all levels of yoga students.