Maureen Grosse

Instructor Bio – Maureen Grosse, MA, MS, LPC, SEP, C-IAYT, NBC-HWC

I’m Maureen Grosse — a Certified Yoga Therapist (C-IAYT), National Board Certified Health and Wellness Coach (NBC-HWC), Licensed Professional Counselor (LPC), and Somatic Experiencing Practitioner (SEP). I also hold Master’s degrees in both Education and Counseling Psychology.

With over 25 years of experience integrating fitness, yoga therapy, mental health, and wellness coaching, I specialize in creating supportive, inclusive spaces for people of all ages and abilities to reconnect with their bodies, breath, and inner resilience. I am certified in Vinyasa, Yin, and restorative yoga. I hold additional certifications and experience in PiYo, Insanity, P90X, TurboKick, Les Mills Step, BodyPump, and Strong Women/Strong Bodies. 

As a practicing somatic psychotherapist and yoga therapist, I work with individuals and groups to combine mindful movement, breathwork, and somatic awareness to promote strength, balance, energy, and deep relaxation. Whether I’m teaching a gentle flow, restorative yoga, or a breath-centered therapeutic practice, I adapt each class to meet the needs of the students in front of me, from beginners to seasoned practitioners.

I’m passionate about helping others feel empowered, energized, and at ease. My goal is for every class to leave students feeling better in body, mind, and spirit.

In my free time, I enjoy weightlifting, rollerblading, hiking, biking, walking my dogs, listening to live music, and spending time with my husband and children.