Judy Conway

My name is Judy Conway and I have been a certified group fitness instructor & personal trainer for over 25 years.  I have a passion for fitness and it's extremely rewarding to help someone through their fitness journey.  The classes that I lead are the following:  Step, Tivity Health Silver Sneakers, Strength & Tone, Ab/Core, Mad Dogg SPIN, Couch to 5K & Bootcamp.  My certifications for group fitness and personal training are through AFAA. My CPR certification is through the American Heart Association.  I enjoy running and have participated in many 5K, 10K, 1/2 and full marathons.  I have also placed in the top four in several fitness shows in the figure division.  I can't stress enough the importance of exercise and body movement for overall wellness.  I would love the opportunity to share my experience and knowledge and assist & coach with your exercise regimen and healthy lifestyle.