Christina Lam

My name is Christina Lam, I have four years of experience guiding students of all ages, I am a certified 200-hour yoga teachers with certifications from Kripalu School of Yoga in Berkshires,MA. I  passionate about movement as medicine. Blending traditional yoga with modern somatic approaches, I incorporate breathwork, sound bowls, and mindful movement to support healing and nervous system regulation. In addition to adult yoga, I am certified in kids yoga, barre, and Pilates, offering a well-rounded, inclusive practice that meets students where they are—physically, emotionally, and energetically.