ileana Rockson

Ileana is a certified yoga, pilates, and strength training instructor who specializes in mindful movement for longevity and overall well-being. Her teaching integrates the mind-body connection through mindfulness and breath control, helping students build strength, balance, and resilience. With experience teaching both in-person and online, Ileana shares her practice internationally to inspire others to move with intention, nurture their energy, and create lasting wellness from the inside out.