Valerie Estioko

Valerie is a multidisciplinary holistic practitioner with extensive experience across the medical, fitness, wellness, and holistic health industries. As a licensed Occupational Therapist for over a decade, she has worked in physical rehabilitation, mental health, pediatrics, ergonomics, and employee wellness.

In addition, Valerie is an advanced Level II Lagree fitness trainer with seven years of teaching experience. She has also completed meditation teacher training and developed her own signature mindful meditation and fitness classes, designed to challenge participants both physically and mentally while fostering presence and awareness.

With additional training in various holistic modalities, Valerie specializes in nervous system regulation and integrating physical, mental, and emotional well-being, guiding individuals toward wholeness and optimal health