Ceilidh Sales

Hi, I'm Ceilidh (pronounced Kaylee).

After years of being an enthusiastic participant in fitness classes, I earned my first instructor certifications in 2020, completing both a 200-hour Yoga Teacher Training and Spin Instructor Training. Since then, I've continued expanding my skills across a variety of fitness modalities. My classes are rooted in strength, balance, and mindfulness, blending challenge with accessibility so students can build confidence and deepen their connection to movement.

Alongside fitness, I am a certified Reiki Master and continue to grow my practice in bodywork techniques. These modalities allow me to approach wellness holistically—supporting not only physical strength but also energy flow, balance, and restoration. My goal is always to create a supportive environment where students feel empowered to nurture both body and mind.

I consider myself a lifelong student and am continually pursuing new avenues of learning. I'm currently enrolled in a Weight Training course with Body Blueprint, and I'm also very interested in the learning options provided through Fit Bodies.