cristina Farruggia

I am Crissy, a certified yoga instructor, spiritual coach, and mom of four. My journey began on the yoga mat, where I discovered not just movement, but a way to quiet my mind and reconnect with myself during some of life’s most challenging seasons.

Over the years, I’ve deepened my practice with spiritual studies, energy work, and mindset coaching, learning how powerful it is to release old patterns and step into a higher version of yourself. Yoga gave me the tools, but coaching opened the door to a complete transformation — mind, body, and soul.

Now, I guide others to experience the same shifts: building self-trust, letting go of what’s heavy, and aligning with their true purpose. Whether through yoga, coaching, or a combination of both, I hold space for you to heal, grow, and rise. I look forward to connecting with you and supporting you as you step into your new self.