Sarah Chang

I began my yoga practice in a time where I needed both physical and mental healing. In seeking more holistic practices and healthy habits, yoga became foundational for my well-being. As a former English teacher, I fell naturally into teaching others and interlacing themes told through movement and meditation.

I attained my RYT-200 through Higher Power Healing, developing a foundation in Hatha teaching practices. I began teaching at Triangle Rock Club, focusing on providing a guided practice to meet the needs of a diverse community including rock climbers, veterans, and first-time yogis. My goal is to make yoga both accessible and meaningful: meeting students where they are, and guiding them toward where they want to go.