Vanessa Crooks

I’ve been an athlete for most of my life—running track from the time I was a kid, competing at the collegiate level, and even semi-professionally. Fitness has carried me through every season of my journey, from setbacks to comebacks, and it’s where I’ve found my strength, both inside and out.

Now, as a wife, mom of two, and lifelong mover, I bring that same passion into my classes. I believe training isn’t just about sculpting the body—it’s about building resilience, confidence, and a spirit that can’t be shaken.

In my classes, you’ll get intensity, discipline, and sweat—but you’ll also get community, encouragement, and the reminder that you are capable of so much more than you think. Together, we don’t just work out—we rise.