Lauren Wion

Lauren is a Nationally Certified Pilates Teacher (NCPT) with a true passion for health and wellness. Pilates personally changed her life and helped her rehabilitate after a diagnosis with chronic illness. She believes Pilates can be designed for everyone. Whether your goal is to increase strength, improve balance, or rehabilitate post-injury or illness, she is excited to be a part of your journey and help you achieve optimal performance! In addition she also is a Certified Health Coach and Water Aerobics Instructor.